Stepping off China Southern Airlines after a 40-hour
journey, you think I’d be happy, excited even, to have finally arrived on
Cambodian soil. But, truthfully, all I could think about was the hot air and
how wrong my choice in leggings was. After a quick visa process and a new stamp
in my passport from the Khmer man with a 6-inch long fingernail, I set outside
to find my personal tuk-tuk.
I was so happy with myself that I had arranged a ride with
the hostel ahead of time. No worries about getting ripped off by airport
transportation, or so I thought. Outside I was already dripping with sweat as I
paced the line of drivers searching for my name. None of the writing these men
were holding appeared close to mine. After 30 minutes of countless offers, and
my constant rejection thinking the next tuk-tuk riding through would call my
name, I finally conceded to a $7 taxi ride into town. And I was terrified,
unsure of the safety in leaving my luggage in the back, unsure if this man
would take me to the right place. You see, in the last country I traveled the
airport transfer was a complete horror story. So I was already imagining the
worst. And 10 minutes into my journey to Siem Reap, the Khmer driver stopped
the car in the middle of a 40-mile-per-hour highway and took off the taxi sign.
My heart began to hiccup.
But I arrived safely, slightly disheveled, not only from the
negative thoughts rambling through my head, but also from my first ride on
Cambodian grounds. There is no driving policy here. Motos overtake cars, cars
overtake trucks, and there is no such thing as the right lane. People are
driving all over the place.
But don’t you worry, my travel woes were completely reversed
upon arrival to The Siem Reap Hostel. The staff apologized endlessly about the
lack of transport (it was the New Year and their driver was running late), and
they had me stay the night for free. I went straight to the bar for a cold rum
and Coke and was greeted by a group of Aussie guys. I immediately remembered
why I love hostels: the international culture. In my single day visit I spoke
with Australians, a beauty from Chile, and a well-traveled Canadian. Sharing
stories and learning Southeast Asia’s true gems filled my nighttime, while
cheap massages, chanting with monks, and guided tours around town absorbed my
afternoon.
The next morning I was off to the Hariharalaya Retreat,
outside of the city of Siem Reap and into the countryside. I entered the gates,
walked through the front door, and my ears were immediately filled with
happiness. The YouTube station “The Sound You Need” was playing in the
background, and if you know anything about my affinity to instrumental beats,
you will know how at peace I felt. There was no doubt in my mind- I was in the
right place.
This retreat is meant for the mindful traveler, who wants a
break from the adventure routine, who is ready to find home in the ohm. The
routine is pretty consistent with yoga, meditation, dharma talks, karma yoga
work, and delicious vegan meals. Karma yoga is different from the asana practice;
it’s beyond the poses and dives into selfless work such as cleaning or working
in the garden. Once in a while there are extra classes, like a magic show, a
Thai massage workshop, or a discussion on sustainable beauty and how to protect
our skin through plant-based products. It’s all very interesting and I find
myself constantly engaged.
Karma Yoga |
I arrived on a Thursday and began to find my place within,
what I like to call, a yoga camp of internationals. This retreat is always
completely booked, with some visitors here for 10-days and others here as
students for over a month stay. We come from all over the world: Canada,
France, Denmark, Germany, Australia, Scotland, Ireland, Sweden, South Africa, the
Netherlands, Spain, the UK, the US, and I’m sure I’m missing more. It’s an
eclectic mix and most people are here for the same reason: to take a moment to
breathe.
But at the same time, it’s not meant for everyone. I see
some people struggling to stay here for 10 days. Some people leave. Some people
go into depression having to change their eating and drinking patterns. It’s a
place of detox, and that is a process within itself. Recently some of the new
arrivals have been so attached to their phones and social media. We only have
one computer at the retreat- no WIFI. I’ve only used the Internet for a sum
total of one hour in the week that I’ve been here- which includes checking in
with my parents, booking future travels, and posting this blog. It’s been great
for me to disconnect, but I guess not everyone is prepared to do so.
So I thought I’d share with you some overall lessons I’ve
learned at my half-way point of getting in touch with my mind-body-soul
connection.
Attachment- Guests
are in a constant flow of arrival and departure here. And I find myself making
pretty deep connections with some people, who end up leaving days later. Within
the past few days I’ve had to say goodbye to some pretty amazing friends.
I sought
the advice of some of the long-term guests and staff to understand how they
handle this sort of grief. The response was a consistent, “I don’t let myself
get attached.” I really didn’t like that answer. It seems so cold and distant
to keep yourself from building connections with people that are easy to talk
to, vibe with you, get your individual sense of humor. I get it, to save
yourself from heartbreak, don’t give away your heart. But my time here is
glittered with memories of sticking my tongue out at Bebe during meditation,
the hysterical story behind my nickname Pollo, and tandem bike rides to the
village market. Without these shared moments this experience would be very
bland.
So I’ve
realized that I love to love. And I am finally finding truth in the saying,
“Put yourself in the fire, it’s okay to get burned.”
Grievances- How
many times have you connected your reactions to your external environment? Do
you ever blame a bad day on the hectic traffic? Or being tired on that
professors extremely long lecture?
Well, I’ve
come to notice here, where there are few external factors to blame my behavior
on, that our body goes through a natural ebb and flow. Some days you have more
energy than others. Some days you are more emotional than others. It’s that
simple. And it doesn’t always need justification. When you are feeling low, no
longer attribute it to something else, just accept it as the way you are.
Mindfulness- This
whole yoga thing isn’t completely new to me. I’ve been practicing for almost
six years, but I’ve only been really
in it for the past year or so. And the biggest lesson I’ve been learning is to
stay present. To stay in the moment. To get out of the head, the mind chatter
that likes to tell your story of yesterday or tomorrow. And it’s not easy. But
conversations are more beneficial, food is more delicious, the rain is more
blissful when I keep myself in the here and now.
One day I
was here I let myself leave Siem Reap, I put myself back into American life. And
emotions that have nothing to do with this place stirred up inside me. I was
angry. I was hurt. I was sad. So I took a moment to bring myself back. I took a
bike ride and a Khmer woman said, “Where your shoes”, and the school children raced
after me saying “Hi Hi, Bye Bye”. And just like that I was happy again. And I
remembered how important it is to stay in this vibration right here, right now.